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| Individual - We provide therapeutic
counseling services for ADHD, anxiety, depression, post-traumatic
stress disorder (PTSD), and other general emotional and relationship
difficulties. One-on-one counseling offers clients an opportunity
to learn more about themselves through the exploration of life
patterns, family history, coping styles, and current relationships.
Combined with an educational and action-oriented approach, this
form of counseling encourages personal responsibility while
promoting self-empowerment. |
| Couples - The philosophy
for couples therapy centers around the theoretical base of Harville
Hendrix and what is called the Imago approach. This approach focuses
on the principle that both individuals in a relationship project
an image onto each other from their own life history. Many times
this projection can cause disruption in the relationship. Developing
an understanding of how an individual's life history influences
the relationship helps to increase personal accountability. Couples
counseling further focuses on developing strong communication,
fair rules about conflict management, and strategies to increase
connection, intimacy and trust in the relationship. An educational
approach is used when issues such as ADHD, depression, addiction,
or post traumatic stress affects one or both individual's in the
relationship. |
| Parents - Parenting
sessions use a child-centered approach that allows a child choices,
yet maintains the parental structure as the stabilizing component.
A strong behavioral reward based model is used to develop structure,
accountability and discipline for the entire household. Developmental
theory is utilized to help parents understand what norms can be
expected at what age and how to support each developmental phase
of growth. A self-reflective model also assists the parents in
understanding how their own childhood may affect their parenting
style and knowing when personal emotions are overriding effective
parenting. Accountability, communication, emotional safety, how
to have fun, and fairness are key areas of focus. |
Group - We offer a
process group that focuses on personal life empowerment. Group
members meet weekly for an hour and a half to support, challenge
and learn from one another. Clients empower themselves to recognize
and access their strengths while becoming more aware, responsible
and accountable for their actions. Clients are facilitated in
identifying and gaining insight into their unique life patterns
and lessons. In becoming more conscious of these patterns and
lessons, clients are able to shift the patterns and create lessons
that are more empowering to their lives. There is no defined length
of time for these groups, but members are encouraged to enter
with a six-month commitment in mind.
Learn about our ADHD Education Groups |
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