The Life Empowerment Center

Blog

Step Back From the Noise, Mindfully

If you’ve been diagnosed with ADHD, the thought of learning meditation skills immediately seems like an oxymoron. Especially, if you’re newly diagnosed. 

So how can you stay focused if you’re constantly distracted? Can those diagnosed with ADHD even learn to meditate?  YES!  And here's how to begin ....

First, let's drive away some common myths about meditation. 

Read More
James OchoaComment
ADHD Medication: Not the Problem. Not the Solution

There’s been much discussion around the impacts of ADHD medication. Some worry that it is over-prescribed. Others worry that “neurotypical” people are abusing the medications. Both of these fears are well-founded. However, there needs to be more said about how medication works, and when it is beneficial…

Read More
James OchoaComment
Design Your Life to Work with Your ADHD

Living with ADHD Means Consistently Being Inconsistent

ADHD can be an endless cycle of chasing shiny objects. Followed by losing interest. Followed then by a feeling of failure.

Throughout my life I have poured effort, time, and money into projects. The outcome was always the same: either they never developed, I quit them, or did not sustain them after completion…

Read More
James OchoaComment