The Life Empowerment Center


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Podcast: "Emotional Regulation and Shiny Objects with James Ochoa"

James Ochoa returns to the ADHD reWired podcast. In this conversation, you will hear James talk about emotional regulation.  He discusses the concept of emotional distress syndrome and the stress model, which involves distress and eustress.  James shares how micro-meditations in the middle of the day create the activation of the kinesthetic muscle and how that activity helps keep us in balance.  He shares how slowing down actions by 25% at any given moment puts the mind in a state of pause and contemplation.  You will hear helpful strategies that are customizable and easy to implement.

Check it out here!

Gabe Ochoa