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The Complex - Season 2
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Tools for work, home & daily transitions
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A very real possibility, had I not met James, would be losing all hope. ADHD is no picnic, especially when you’re trying to fit into the “normal” world. James Ochoa comes at treatment from a different place—one in which my crazy, imaginative self might just be okay. He is supportive, creative, funny, optimistic and open minded. One of a kind. — Robin
Working with James since my adult diagnosis of adhd at 41 years old has changed my life. Through his coaching and modern therapy methods, I've been able to increase productivity, deepen relationships, and gain a better understanding of what works best for me. With James' guidance, I am learning to live my best life after many years of operating at 50%. I highly recommend James to anyone looking for executive or personal coaching, he has changed my business and my life. — David
When I learned at age 50 that I have ADHD, I had many painful emotional triggers from a lifetime of believing I should be able to change by just “trying harder” and “caring more.” Using group therapy, EMDR, and education about ADHD, James helped me become more at home inside my own head and able to feel love and patience toward myself. I have witnessed James’ own journey of self-development and curiosity as he continues to explore ways to help. The writing of his first book, Focused Forward: Navigating the Storms of Adult ADHD, the articles he has published, his web site, and the creative podcasts he now produces continue to bring new insights and a fresh perspective to an often misunderstood or minimized condition. I can’t wait to see what he does next! — Andrea
After finishing up thirty successful years as an elementary school teacher, I found myself struggling to find my way into the fulfilling adventure of retirement. My many interests were beyond my reach. I couldn’t organize myself, my thoughts or my time. Looking for answers to my dilemma, I found James Ochoa. He was the answer to my quest. James’ individual counseling, group classes, and many strategies cleared up behaviors from throughout my life that were holding me back from being my best self. I consider James Ochoa one of the most important mentors in my many years of life. Thank you, James! — Jane